I Help Women Achieve Their Hormone Health Goals By Hacking Habits Providing Proven Fitness Programs, Accountability, and a Community of Like-Minded Women
Get a step-by-step plan to create a plan for your wellness that actually works.
I Help Women Achieve Their Fitness & Wellness Goals By Providing Proven Programs, Accountability, and a Community of Like-Minded Women
Get a step-by-step plan to create a plan for your wellness that actually works.
FREE HORMONE HABIT TRACKER:
Actionable TASKS That Will Help Your Hormones Be In Harmony
Do you want to finally look and feel amazing so you can finally put ditch stubborn weight, improve energy naturally, and enjoy balanced moods?
Grab your copy of Hormones In Harmony Habit Tracker...
- Abolish hormone hindering habits
- Ditch stubborn weight, low energy, & boost confidence
- Extinguish excuses for your lack of motivation
This is your opportunity to make small, easy steps toward living a life you.
Click the button below, enter your name and the email address you'd like it sent to, and it will be on its way to you immediately!
A $95 Value. Yours FREE when you get it now.
WHAT EXACTLY IS THE COMMUNITY LIKE?
It's a private group on Facebook and we have an app you can log into to check in with your nutrition, workouts and superfoods to keep you accountable. There are other women in there with you on the same journey to a healthier, happier life.
There will be motivational, inspirational and positive encouragement posts every week that will keep you motivated and going when it gets challenging.
We regularly do "Health Bets" where participants are eligible to split the pot if they meet the goals outlined! These are super fun and are a frequent request.
How Does It Work?
You can pick any workout from Beachbody On Demand - there are hundreds of workouts and 50+ programs for all levels, from brand new to advanced.
You also get nutrition guides and your choice of superfoods and/or pre-workout and post-workouts recover shakes!
WHAT'S INCLUDED?
NUTRITION
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Each program includes a meal plan!! Great news right!? There are two types of meal plans which are super flexible for your lifestyle.
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Additional resources are available via the Beachbody Nutrition+ App, as well as the ability to track your daily meals via program materials through BOD (above).
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And the best part: no calorie counting, macro tracking, or weighing your food. We focus on micro & macro nutrients!
WORKOUTS
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Beachbody On Demand is our online workout streaming program- similar to Netflix!
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You will get access to over 75+ full workout programs that range from 3 weeks to 90 days.
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The workouts can be done from HOME OR THE GYM!
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They range from HIIT, to cardio, weightlifting, dance, yoga, prenatal/postnatal, bikini competition prep and more!
HEALTH ESTEEM
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Health-Esteem is a process of discarding sick-making lessons in our lives and replacing them with healthy thoughts and actions.
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Additional resources are available via the On-Demand resources, as well as the ability to track habits that help boost your health-esteem.
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And the best part: no body-shaming, or deprivation. We focus on building a body that is healthy from the inside-out!
WHAT'S INCLUDED?
NUTRITION
-
Each program includes a meal plan!! Great news right!? There are two types of meal plans which are super flexible for your lifestyle.
-
Additional resources are available via the Beachbody Nutrition+ App, as well as the ability to track your daily meals via program materials through BOD (above).
-
And the best part: no calorie counting, macro tracking, or weighing your food. We focus on portion control as pictured to the left and eating what you love!
WORKOUTS
-
Beachbody On Demand is our online workout streaming program- similar to Netflix!
-
You will get access to over 75+ full workout programs that range from 3 weeks to 90 days.
-
The workouts can be done from HOME OR THE GYM!
-
They range from HIIT, to cardio, weightlifting, dance, yoga, prenatal/postnatal, bikini competition prep and more!
MEET YOUR COACH!
I am a certified nurse practitioner, virtual hormone expert consultant, and health coach!
I am an expert in hormones and weight management. I have been helping frustrated but determined women regain energy, feel like they have a handle on life, and feel strong and confident using a unique approach to balance their hormones that few in the healthcare world have access to.
So...why do I do what I do?
I was there- I was an exhausted mother, I felt like I did not have the help that I needed or the tools to figure out how to help myself, I was repulsed by the woman looking back at me in the mirror. I was gaining weight WHILE breastfeeding AND exercising and it was affecting my mental health too!
My parents divorce was a turning point- I recognized how hormonal imbalances were playing a huge part in their relationship and could then FEEL how they were affecting me! I have ALLLLL the excuses for not taking care of myself. I don't like to exercise, I don't like veggies, basically roll my eyes about ANYTHING fitness related.
And nutrition- let's just chat nutrition..... I went to a million years of college (jk) and took one nutrition class and it DID NOT give me any applicable information. AND I AM A HEALTH PROFESSIONAL!
This is 100% why we are in a health crisis! I want to give my people access to tools that I back whole-heartedly! I have spent the last 6 years studying nutrition, hormones, exercise, and all things root cause medicine!
From a very educated professional opinion, Beachbody's resources are TOP NOTCH and thoroughly researched. I am able to guide my clients using these tools on what is best for their specific body! For example, did you know that certain types of exercise are better for different hormonal imbalances?
Yes! I love guiding my clients on what is going to serve their bodies best!
So what do you say? Are you ready to get a head start on your hormones?
MEET YOUR COACH!
I am a certified nurse practitioner, virtual hormone expert consultant, and health coach!
I am an expert in hormones and weight management. I have been helping frustrated but determined women regain energy, feel like they have a handle on life, and feel strong and confident using a unique approach to balance their hormones that few in the healthcare world have access to.
So...why do I do what I do?
I was there- I was an exhausted mother, I felt like I did not have the help that I needed or the tools to figure out how to help myself, I was repulsed by the woman looking back at me in the mirror. I was gaining weight WHILE breastfeeding AND exercising and it was affecting my mental health too!
My parents divorce was a turning point- I recognized how hormonal imbalances were playing a huge part in their relationship and could then FEEL how they were affecting me! I have ALLLLL the excuses for not taking care of myself. I don't like to exercise, I don't like veggies, basically roll my eyes about ANYTHING fitness related.
And nutrition- let's just chat nutrition..... I went to a million years of college (jk) and took one nutrition class and it DID NOT give me any applicable information. AND I AM A HEALTH PROFESSIONAL!
This is 100% why we are in a health crisis! I want to give my people access to tools that I back whole-heartedly! I have spent the last 6 years studying nutrition, hormones, exercise, and all things root cause medicine!
From a very educated professional opinion, BODi's resources are TOP NOTCH and thoroughly researched. I am able to guide my clients using these tools on what is best for their specific body! For example, did you know that certain types of exercise are better for different hormonal imbalances?
Yes! I love guiding my clients on what is going to serve their bodies best!
So what do you say? Are you ready to get a head start on your hormones?
AVAILABLE RESOURCES
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MEAL PLANS
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MEAL PREP VIDEOS
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TIPS FOR BEING BUSY
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RECIPES
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1000's OF EXCLUSIVE WORKOUTS
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ACCESS TO ME AS YOUR PERSONAL COACH
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SO MUCH MORE!
TESTIMONIALS
I was a lost soul before I started Beachbody. I had zero self confidence and felt just stuck in life. Being consistent just in my workouts (nutrition still has a L.O.N.G. way to go) was a game changer. It took a minute but it no longer felt like a chore to workout. I noticed I felt so much better when I carved out that tiny sliver of my day to take care of myself. If we don’t fill up our cups and take care of ourselves we can’t help fill our families or friends. I’m so glad I decided to stop using excuses and starting putting myself as priority. I love and appreciate Megan so much for being my biggest cheerleader. Couldn’t have done it without her and can’t wait to continue on this path with her and see where I go from here!
Lacey
Beachbody products are amazing. I use the them every single day. Even when I don’t work out. And you absolutely need the Recover for muscle repair after your workouts. I have always love the BB workouts because they are for every BODY and you can switch it up depending on how your feeling and what you need.
Deana
As a mom in my early 30’s I was very tired, stressed, and felt like I had nowhere to turn. My doctor was unhelpful and only suggested birth control for my symptoms. I randomly saw a post that Megan did on hormones and IMMEDIATELY knew that she was my last hope. I jumped into Beachbody as well as working with her from a hormone aspect. With her help I was able to lose 60 lbs and have manageable periods for the first time in years. I have not felt this strong and lean since my athletic days in high school. The tools and resources she has given me access to have changed my life.
Brittney
HOW TO GET STARTED WITH ME
Submit the Form
Click the button to check out my various package options and which challenge pack fits your lifestyle and budget. Then, email me at meganblissnp@gmail.com to let me know you grabbed your pack!
*Not for people already working with a BODi coach - if you are already a BODi customer but do not know your coach and want to switch to my groups, click the coach change button and use my email above.
Lets Talk!
I will personally reach out to confirm your enrollment, answer any questions you may have, and begin sharing the roadmap towards hitting your goals.
Hit Your Goals!
You’ll start diving into the meal plans, workout programs, products, and more!
HOW TO GET STARTED WITH ME
Submit the Form
Click the button to check out my various package options and which challenge pack fits your lifestyle and budget. Then, fill out the form to begin the sign-up process!
Lets Talk!
I will personally reach out to confirm your package, answer any questions you may have, and begin sharing the roadmap towards hitting your goals.
Hit Your Goals!
You’ll start diving into the meal plans, workout programs, shakes, and more!
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Address: 881 Baxter Drive Suite 100, South Jordan, Utah 84095 | (435) 291-1963 | Email: hello@handleyourhormones.com
