Before joining the group program, I was very nervous. I tend to be more of a private person and open up only if I am close to you. I am also one of those lurkers in online group settings. With this program, I did make it a goal for myself to become more vulnerable in a group setting with this program. I actually felt how nutrition could have such a huge impact on how you feel. When I eliminated my sensitivities and followed Megan’s hormone tract recommendations, I was feeling great both mentally and physically. 

Almost IMMEDIATELY had more energy throughout the day!!!! I was nervous about airing out my dirty laundry to people that I didn't know. But then I realized they're people I don't know I'm almost likely never meet in person so I should not care. That is usually how I live my life but when it comes to my physical and mental stuff I get scared. But I am so proud that I busted through that insecurity.

I started out thinking that it’s a hormone program but really, its a lifestyle change. It’s not a quick fix but really focuses on the WHY behind everything. Its not slapping on a bandaid and hoping that works for a gushing wound. It gets down to the root of the problem and has changed how I eat, sleep, cope with stress, exercise, and what products I use. I have more energy. I eat 1/2 veggies every meal, no artificial preservatives, no added sugar. It’s been life changing. I sleep through the night now. I’m still working on stress. But this week I have worked out every morning. It’s been baby steps but I am seeing a big change in how I feel.